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The
Guide: Knowing the Plan for Your Life
by Dr. Jane Miner
Softcover - 248 pages
$13.95 per copy plus shipping and sales
tax (Utah residents only) - USA only
(International orders, please e-mail us
to arrange)
What is the purpose of your life?
What is the meaning of it all?
If you have asked these two cosmic questions in your life,
you are not alone.
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What is the purpose of your life? What is the
meaning of it all? If you have asked these two
questions in your life, you are not alone. They
are the questions that started me looking for
the purpose and meaning of my life. It took over
twenty years to answer both questions but I have
answered them and the answer to both questions
is the same. Now I live every day with my life
plan as my guide. Every decision, every use of
my time and energy, and every experience is guided
by my plan - it is my compass! You can do the
same, but you have to explore and discover your
life plan to know your true self. This is why
I wrote this book. It is my gift to you, to save
you twenty years or more of searching for the
answers to the two questions above. I have put
the process I discovered and used in the pages
of a book that you can read and most importantly
DO! It will take some time, but it won't take
twenty years. Your life has a powerful and unique
purpose and meaning. Don't wait until you can't
stand it anymore, are sick (this happened to me),
or miserable; find out now. It will be worth it.
I know it was for me. I only wish I had known
this process twenty years ago, but I am so grateful
I know it now and I can share it with you.
Your life plan has six components, none of which
is unique to you, but together completely unique
to you. They include:
• Life Vision - the message you are to share
with the world.
• Life Purpose - who you are to be to express
and share your vision.
• Life Mission - what you are to do for other
people to know and experience your vision.
• Personal Gifts - specific
ways of seeing and experiencing that make it easy
for you to express your purpose.
• Personal Standards - guidelines for making
choices and behaving that align you with your
purpose.
• Ego-Mind - This last component of your
life plan is the guide for your life when you
don't know or are not following the rest of your
life plan.
This small compact book walks you through your
life plan by revealing each component of your
plan and showing you their profound interrelationship.
All the concepts, exercises, and tips for following
the plan are included on the pages of the book
when they are needed for you to discover each
component. When you complete the book, you will
have the framework for your plan. Use that framework
as your compass and start living the life it directs
you to live. The more you follow your plan the
easier it gets to follow, the more you discover,
and the more abundance you attract. Best of all,
your plan is so succinct it will fit on a 3x5
card. And the plan is so powerful, you will know
what to choose, do, and be at all times. There
is nothing you can experience that your plan will
not guide you to or away from.
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The
Mental Essentials: Mental Skills Every Athlete
Should Know and Use- 2nd Edition
by Dr. Jane Miner
Softcover
- 100 pages
$10.95 per copy
USA
only (International orders, please e-mail
us to arrange)
Why
can't I perform the way I practice?
How do I have peak performances in the
zone?
How do I get out of my own way?
Mental skills are used by everyone, especially
athletes, to create experiences or respond
to them. We can use these powerful skills
to support what we want or support what
we don't want. This succinct book explains
the four mental skills that are the mental
essentials for our experiences, including
peak experiences or performances. Each
skill is supported with techniques for
using it and powerful tips to use the
skills and techniques effectively. This
revised edition of a longtime popular
book has added material and more depth
on the important skills of relaxation,
focus, visualization, and self-talk/affirmations.
Also includes the combining of the skills
for routines to prepare and get ready
to enter the zone.
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Are
you having peak performances?
Are
you having them consistently in practice and competition?
If you answered no to these two
important questions, you are in the way of your
success. You are blocking the connection between
mind and body and possibly sabotaging your learning,
progression, and capabilities
Most athletes and coaches know this
but don't know how to change it. The key is learning,
mastering and automatically using the mental skills
called the Mental Essentials to:
• Make it easier to learn and
change physical skills.
• Mentally prepare for performances.
• Maximize the use of physical
skills in the competitive situation.
• Reduce or remove the barriers
to effective and capability-driven performances.
• Maintain and even increase
self-confidence, no matter what happens.
This book provides what you need
to know about each skill to learn it and personally
apply it, including the "hands-on" techniques
for using your breath, your focus, your self-talk,
and visualization to improve your performances.
Ten tips at the end of each mental
skill section help you personalize the skills
to prepare, intervene during performances, and
to begin the set up for the next peak performance.
If you don't know how to use the
Mental Essentials to set up peak performances,
you will use them to prevent peak performances.
Unless you are having a lot of peak performances
in the zone, you are sabotaging your own success
by not knowing how to use these skills.
Are
you ready to join the flow, enter the zone, and
confidently have peak performances that match
your potential.
Order
the book now and soon your athletic experience
could match your potential
Attention Coaches!!
- Team Paks are available that include books
for each athlete and a coach's guide for you.
Please e-mail us for more details on how you,
your team, and staff can use the Mental Essentials
to have team peak performances.
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